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Popular posts from this blog

What Would You Prefer To Eat ?

  Weve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the dissimilarity should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other deviation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, its likely low quality) to eating more whole food products like fresh vegetables and fruits – yes fruits. Judge your own diet The traditional Atkins Diet doesnt sponsor much fruit (too high sugar) but think about that for one minute. An apple is a good food, a bowl of Apple Jacks cereal may not be on an equal level. One is highly processed sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would y...
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Lose Weight Without Starving Yourself.

  Many people believe that weight loss is a painful thing. To shift those stubborn poundgry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better to be overweight than to suffer hunger pangs. Well who can blame them? If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isnt necessary. Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a ...
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In Bulimia Recovery? – Do You Want To Beat Bulimia?

  Bulimia Recovery? – Do You Want To Beat Bulimia? Are you ready to stop binging & purging and experience bulimia recovery? About half of us give up on our goals during the first week; so if you set a goal to beat bulimia, leave binging and purging in the past and experience bulimia recovery just read on to learn how to stay motivated. Let’s say, “stop binge eating” is your desired goal. However, if this is how you describe your goal, then you will find it hard to achieve because it does not focus on the positive or anything tangible. Focusing on the positive is the way to bulimia recovery. Reframe your goal by answering these questions: – What would you like to accomplish today? – Who can assist you in dealing with this difficulty? – If a miracle happened tonight, and tomorrow you didn’t have this problem, how would you know? – What would let you know? Now develop your goal using the steps below. This will help you stay on the path to bulimia recovery. MAKE YOUR GOAL SMART! St...
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