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Popular posts from this blog

Lose Weight Without Starving Yourself.

  Many people believe that weight loss is a painful thing. To shift those stubborn poundgry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better to be overweight than to suffer hunger pangs. Well who can blame them? If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isnt necessary. Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a ...
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How to borrow from Yoga for Weight Loss.

  Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years, how can Yoga help me lose the weight now? Through the acclaimed Sun Salutations, thats how. What are they? These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. Its been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym! They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with burpies (...
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Losing Weight With PCOS – Low Carb May Help Insulin.

  Losing Weight With PCOS – Low Carb May Help Insulin Response. PCOS is a condition that has a strong impact on a woman’s fertility, and affects between 5% to 10% of women of child bearing age. Because a woman’s body doesn’t produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant. Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or ‘male’ hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go. Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disea...
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